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Land training

LAND TRAINING IS BACK ONLINE!!

Sessions will be regularly updated over lockdown 3.0

I recommend that you complete at least one session per swimming session you normally do in a week.

You can always do more...!

Lucy :-)

We have also been invited by North Worcestershire Lifeguard Club to join them land training on Zoom.

These will take place on Monday evenings @ 6pm and Wednesday evenings @ 8pm.

Please email me: [email protected] for the link and password.

 

Session Plans:

/wmrsbsc/UserFiles/Image/QuickUpload/session-1_003539.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-2_040520.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-3_078920.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-4_053141.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-5_073862.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-6_004385.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-7_083572.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-8_055844.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-9_027146.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-10_006600.pdf

Updated 21/01/2021

 

Supplementary Sessions

(Lockdown 2.0 sessions)

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-1-4_050848.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-5-8_006043.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0---sessions-9-12_016394.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-13-16_003276.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-17-20_051205.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-21-24_038362.docx