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Event

Cornwall County Relay Gala

11 March 2018
11 March 2018

Description

Good Luck to all the swimmers competing at the CCASA Team Relays on Sunday 11th March 2018 in Penzance (swimmers have been previously contacted by Jason, so you should know who you are!!) 

We are looking forward to a successful day of Team Racing and a great Caradon atmosphere. Jason and Jeremy will be coaching poolside and the Caradon Team Managers are Clive Shute, Claire Rickards and Teresa Clowes.

A Coach has been arranged for travelling to and from the event as a Team. If you have confirmed a space on the coach, this will pick up at 10am on Sunday from Lux Park Leisure Centre, Liskeard. If you previously have not confirmed about travelling on the coach, but would like a seat, please contact Alex Shute alexshute@btinternet.com, there are spaces available.

Please can a payment be made of £5 per person direct into the caradon account for swimmers and parents towards to the cost of the coach.

Please ensure all swimmers:-

Arrive promptly and be ready for poolside briefings from Jason at 12noon. Swimmers should be in full club kit for arrival. 
Warm ups commence at 12.30pm
The first session begins at 1.30pm
Finish Time TBC
Bring a number of towels in order to stay dry between warm up and races.
Bring suitable clothing to keep warm in between races, the warmer their muscles are before racing the better they will function.
Race in a 'new' Caradon swimming hat. 
Have suitable quantites of fluids and food with them for the day, as remaining hydrated is important.
Please note we have a swimmer with a severe nut allergy competing this weekend please take extra care when packing food and refrain from food items with nuts in them, thank you.
Items are named, or initialled, in order that items can be returned to their rightful owners in the event of things being misplaced.
Please note that swimmers will be released by Jason or a member of the coaching team or a Team Manager.

We look forward to a great day of racing with all the swimmers.
 

CCASA Championships / Age Groups

Programme of Sessions and Events 2018

Teams Relays Gala: Sunday 11th March  at Penzance

Ages as at Sunday 11th March 2018

Session 1 (First session of the day): Teams relays

Arrive 12.00 Warm up 12:30 Start 1:30

1.

Female

9 & 10 years

4 x 50m

Medley

2.

Male

9 & 10 years

4 x 50m

Medley

3.

Female

Junior (Under 16)

4 x 100m

Freestyle

4.

Male

Junior (Under 16)

4 x 100m

Freestyle

5.

Female

11 & 12 years

4 x 50m

Medley

6.

Male

11 & 12 years

4 x 50m

Medley

7.

Female

13 & 14 years

4 x 50m

Medley

8.

Male

13 & 14 years

4 x 50m

Medley

9.

Female

Senior (16 & over)

4 x 100m

Freestyle

10.

11.               

Male

Mixed         

Senior (16 & over)

2 male &2 female ( 13& over )

4 x 100m

4 x 100m

Freestyle

Medley

Session 2 (Second session of the day):

Warm up for 1 hour following end of Session 2 except that warm up will start no earlier than ..... TBC

12.

Female

9 & 10 years

4 x 50m

Freestyle

13.

Male

9 & 10 years

4 x 50m

Freestyle

14.

Female

Junior (Under 16)

4 x 100m

Medley

15.

Male

Junior (Under 16)

4 x 100m

Medley

16.

Female

11 & 12 years

4 x 50m

Freestyle

17.

Male

11 & 12 years

4 x 50m

Freestyle

18.

Female

13 & 14 years

4 x 50m

Freestyle

19.

Male

13 & 14 years

4 x 50m

Freestyle

20.

Female

Senior (16 & over)

4 x 100m

Medley

21.

22.       

Male

Mixed

Senior (16 & over)

2male& 2 female (13&over)

4 x 100m

4 x 100m

Medley

Freestyle

Session 3 (Third session of the day): Teams relays 4 x 200m

Warm up for 30 minutes following end of Session 3

23.

Female

Youth 15-18 years

4 x 200m

Freestyle

24.

Male

Youth 15-18 years

4 x 200m

Freestyle

25.

Female

14 years & under

4 x 200m

Freestyle

26.

 

Male

 

14 years & under

4 x 200m

Freestyle

 

 

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