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Event

OPEN WATER SEASON

22 May 2018 (04:30 PM) - 24 July 2018 (06:00 PM)
21 May 2018
Age Group Performance, Age Group Potential, Bournemouth University Member (C), Bournemouth University Member (NC), Masters, University Students, Youth Performance, Youth Performance Fast Track, Youth Potential

Description

Dear Parents and Athletes,

We have had some brilliant success over the last few years with participation numbers increasing in training and competitions naturally leading to Dorset, South West and National medalists in Open Water Swimming.  

We are fortunate within the club setup in having experienced coaches and swimmers and following the updating of our Risk Assessment, Emergency Action Plan and Safeguarding Policy in line with Swim England Insurance we can commence training from Tuesday May 22nd

This year we are bringing together a small Open Water sub-committee to develop a long-term strategy in creating the best environment, pathway and safety for our Open Water section, along with some social BBQ's around training.  

The training and competitions are open for athletes aged 12 (by 31st Dec) and above.  Swimmers must be competent in distance swimming. 12 -13 years compete in 1.5k events, 14 and 15 years in 3k and 16+ in 5 k events.  Pool training provides the fitness required, but the Open Water swimming develops the tactical and technical skilled required.  

The training will commence for this Open Water season and will be run out of Branksome Chine in front of the cafe positioned in the car park. 

Please read the following information and confirm your attendance, through Team Unify

Training Fee

There will be a small one off £20 per person payment towards training fee’s, which will cover expenses for the coaches and sundry expenses.  Please sign up by clicking yes on the Team Unify Confirmation, where bank details are disclosed.

Please pay the Poole Swimming Club Meets Account

Sort: 40 15 27

Account: 5143 6511

Ref: OW2018

Training and Competition Plan

Training will commence at 4.30pm – and progressively build towards 6pm. Depending on numbers we may split this into two groups.  For week 1 please turn up in good time for a 4.30pm Briefing.

 Tuesday 15th May

OW Committee Meeting and Coaches Dry Run (NOT FOR ATHLETES)

Tuesday 22nd May

Training, Athletes and Parents Introductory Brief 

Tuesday 29th May

Training

Tuesday 5th June

Training, Social BBQ & Committee Meeting

Sunday 10th June

Weston Super Mare Open Water Series

Tuesday 12th June

Training

Tuesday 19th June

Training

Tuesday 26th June

Training, Social BBQ & Committee Meeting

Tuesday 3rd July

Training

Saturday 7th July

Swim England South West/ Dorset Championships

Tuesday 10th July

Training

Tuesday 17th July

Training

Tuesday 24th July

Non-National Qualifiers Mini Comp + Social BBQ, Awards & Committee Meeting

Monday 30th July

National Championships

Competition Entry Forms

Weston Super Mare Development Series 2:

https://uk.teamunify.com/swrwsmsc/UserFiles/File/WSM%20Series%20Entry%20Information(1).pdf

Swim England South West Championships incorporating Dorset Championships:

https://www.swimwest.org.uk/competitions/2018/07/07/2018-regional-open-water-championships

National Open Water Championships:

https://www.swimwest.org.uk/file/2018-se-ow-age-group-conditions_v2_bjs.pdf

Training Kit

Please bring the kit detailed below to each session as it is important that you are able to adapt and then to warm up on completion of each swim:

·  Two Towels

·  Socks

·  Warm Hat

·  Sugared Drink

·  Water Bottle

·  Flask of Warm Drink

·  2 x Swim Caps (One BRIGHT), Goggles

·  Wetsuit

·  Hoodie/ Warm Jacket for Afterwards

·  Sun-cream

·  Medication (Inhalers, Epi-pens, etc if prescribed)

Coaches

Glyn Richards, Jacqui Hull, Barry Alldrick, Andy Mason

Parents for U18's

As part of our Risk Assessment and Emergency Action Plan, we must insist that each child under 18 has a designated parent/ fellow parent stay during each session.  Where we require people to volunteer for beach walking and signing swimmers in and out of their sessions.  Furthermore, we had a couple of small incidents last year, where a swimmer sat in their parent’s car with heaters on to gradually warm them up.  Then we had to co-ordinate all exits from the sea for a fast-approaching lightning storm.  Parents are a critical part of our Action Plans to deal with individuals so that vigilance and direction by the coaches can be upheld. So unless your child is vouched for by an adult, they will be unable to partake.

Wetsuits

Those that are new to the sport or have grown considerably will need to invest in a wetsuit as it is not warm enough to swim without one until much later in the Open Water season and then it will depend on a certain temperature being reached.  For now, FINA (the governing body) have not issued a proper wetsuit guide of which suits to invest in and therefore our advice is to hire a suit for the season. Best places to get them from are TriUK (In Yeovil) or Wiggle (Online).  For a try on or a fit and we know that TriUK in Yeovil are set up with a pool so you can "try before you hire"

We look forward to meeting you for the first session and another salty season.

Warm Regards

Barry on Behalf of the Coaches

Forms/Documents:

    Photos: