Background-image
Event

Swim Camp 2019

09 Aug 2019 (09:15 AM) - 09 Aug 2019 (03:30 PM)
August, 8 2019
Academy,Competitive 1,Competitive 2,Development 10,Development 8,Development 9,Stage 6 (General,Monday,Saturday,Sunday)

Description

Online Registration Only (you cannot use OnDeck)

Please ensure you complete the registration (Checkout)

The Club will be running a Swim Camp with our club coaches on Friday 9th August 2019 at Oundle Swimming Pool.

The day will commence at 9am and run through to 3pm. This is a fantastic opportunity to improve your technique to become a better swimmer.

The day will consist of : Two pool sessions, one land session and classroom sessions.

09:15 Arrive and Change for Pool

09:30 Pool

11:00 Change for Land Training

11:15 Land Training at the Track (or indoors) 

12:00 Lunch in the Classroom

12:30 Classroom Session - Nutrition / Goals

13:30 Change for Pool

13:45 Pool

15:15 Finish, Change and Pick up by 15:30

Sessions will focus on : training your strokes - technique and drill instruction covering all 4 strokes; starts and turns; competition techniques; dynamic diving; strength and conditioning for injury reduction; nutrition and goal setting

Cost of the day is £40 per swimmer.

As well as your kit you will also need lunch, snacks and water/still drinks

Speak to your coach if you want more information

 

 

 

Forms/Documents:

    Photos: