Swim Camp 2019
Online Registration Only (you cannot use OnDeck)
The Club will be running a Swim Camp with our club coaches on Friday 9th August 2019 at Oundle Swimming Pool.
The day will commence at 9am and run through to 3pm. This is a fantastic opportunity to improve your technique to become a better swimmer.
The day will consist of : Two pool sessions, one land session and classroom sessions.
09:15 Arrive and Change for Pool
11:00 Change for Land Training
11:15 Land Training at the Track (or indoors)
12:00 Lunch in the Classroom
12:30 Classroom Session - Nutrition / Goals
13:30 Change for Pool
15:15 Finish, Change and Pick up by 15:30
Sessions will focus on : training your strokes - technique and drill instruction covering all 4 strokes; starts and turns; competition techniques; dynamic diving; strength and conditioning for injury reduction; nutrition and goal setting
Cost of the day is £40 per swimmer.
As well as your kit you will also need lunch, snacks and water/still drinks
Speak to your coach if you want more information