Description

 

Online Registration Only (you cannot use OnDeck)

Please ensure you complete the registration (Checkout)

The Club will be running a Swim Camp with our club coaches on Wednesday 3rd August 2012 at Oundle School.

The day will commence at 9.00am and run through to 4.05pm. This is a fantastic opportunity to improve your technique to become a better swimmer.

The day will consist of: Two pool sessions, two land sessions and classroom sessions.

Time	Oundle venue	Activity
9.15	Foyer	Parents and swimmers for swimmer registration
9.25	Access to changing rooms	Get changed quickly for pool session
9.30	Pool	Skills and technique
11.00	Changing rooms	Get changed quickly for land training
11.15	Sports hall or track (weather?)	Land training - Strength and conditioning
12.15	Studio 3	Lunch and lifestyle/goals/nutrition talks and activities
13.30	Sports hall or track (weather?)	Team games/team building
14.15	Access to changing rooms	Get changed quickly for pool session
14.30	Pool	Skills and technique
16.00	Changing rooms	Get change quickly to go home
16.05	Foyer	Parents to collect swimmers

 

Sessions will focus on: training your strokes - technique and drill instruction covering all 4 strokes; starts and turns; competition techniques; dynamic diving; strength and conditioning for injury reduction; nutrition and goal setting

Cost of the day is £40 per swimmer - this has been held at the same price as our 2019 camp!.

As well as your kit you will also need lunch, snacks and water/still drinks

Speak to your coach if you want more information