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19-Jan-2021 - CLUB RECORDS BREAKERS - HARRY, LAUREN & LEON
Contratulations to all those swimmers who took part in the Level X event in December, especially to all those that broke PBs. A huge well done. Club records were also broken. Again, many congratulat...
19-Mar-2020 - Land Training At Home
Land train from home - get your whole familiy involved! 1. 20 squats 2. 25 bench dips - https://www.google.com/search?q=bench+dips&oq=bench+dips&aqs=chrome.0.0l8.2149j0j7&sourceid=chrome&ie=UTF-8#kpv...