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News
06-Jun-2021 - Entry and Entry Times to Poolside for Main Pool Swimmers
Please see below some changes to our covid procedures for our swim sessions from June 2021. Entry to sessions for the main pool Junior Development Squad (formerly Development & Advanced Developme...
19-Mar-2020 - Land Training At Home
Land train from home - get your whole familiy involved! 1. 20 squats 2. 25 bench dips - https://www.google.com/search?q=bench+dips&oq=bench+dips&aqs=chrome.0.0l8.2149j0j7&sourceid=chrome&ie=UTF-8#kpv...