| 09-Jul-2021 - Bath Training session 20th September | |
 | Dear Parent Due to the over crowding within the changing village at Bath tomorrow's session will run from 14:45-16:00. As of the 27th of September sundays sessions will run as follows A squad - 15:3... | |
| 29-Sep-2020 - Land training | |
| Dear Parents & swimmers We are glad to announce the addition of land training into the training program for Pod1. This will take place on Thursdays 5PM at Kingswood. The sessions will start as of th... | |
| 17-Sep-2020 - Training Schedule Amendment | |
| Dear Parents Please see the attached tamended training schedual Pod 2 - Friday eveings training session will now run from 7:30-9:15 as of this week Pod 1 - Sundays Bath amendments will begin as of ... | |
| 03-Sep-2020 - New Training Timetable - clarification | |
| New Training Schedule for September to October To confirm : Morning (AM) sessions - 1st column on schedule - All take place at Kingswood from 5.20am-6.50am Pod 1 - Tuesday and Friday mornings Pod 2 W... | |
| 02-Sep-2020 - Training Schedule Sept to Oct 2020 | |
| Please check your emails for the revised training schedule for September and October 2020. You will have received 2 emails with attachments (sorry the attachments couldn't all be added to the same ema... | |
| 17-Aug-2020 - Monday’s session | |
| Dear Parent/Guardian Please see the session for Tuesday bellow 5 mins choice warm up Yoga flow - https://youtu.be/TWSo_Z4j3N4 2x Up & down ladder abbs 40s 1min plank 1min rest 10 mins stretching | |
| 31-Jul-2020 - Friday session | |
| Dear Parent/Guardian Please see attached the links for todays 60min yoga session. https://m.youtube.com/watch?v=K0H7gLahXEs Please not there will be no zoom session Cheers Jon | |
| 29-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/83234998676?pwd=eUFsaVhDTUdzY3VWOFVmRlNmUEdhdz09 Cheers Jon | |
| 28-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/86034702524?pwd=Q3Y2MHNoUXVoWjhwY2JvMi9Rc0VMQT09 Cheers Jon Warm up 2x Step runs 10 2xdouble foot... | |
| 27-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/85868528720?pwd=dDRNNnpGRFZrNTR5dWE5U2lyMVQzdz09 Cheers Jon Warm up Playing cards 10mins Main se... | |
| 26-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/87606219686?pwd=V3U2QnU1SXUvUUJSaDkzZGNSU3VRQT09 Cheers Jon Warm up 3x on 2min 20 squat to lunge... | |
| 24-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/89901804281?pwd=R3J0b0poOXpyaVRQUnRVUlkvWUNxZz09 Cheers Jon Warm up 3x through 30 rest between s... | |
| 23-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/81866450772?pwd=bG1LdzZSNFdlM2VXNWRIYytEeG1BUT09 Cheers Jon Warm up Playing cards 5min Main set... | |
| 22-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/86854337334?pwd=L3JEZXhTZVpsOHJZWG81eUQwa1c5dz09 Cheers Jon Warm up Shadow skip 5min Actions wit... | |
| 21-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/87233622226?pwd=bWhDbFpaVm1mdExlSlcvbjJNeFlOQT09 Cheers Jon Warm up 3x 20 high knees 15 tuck ju... | |
| 20-Jul-2020 - Monday’s session | |
| Dear Parent/Guardian Please see attached the links for todays sessions. 5 min choice warm up Yoga- strength and flexibility https://m.youtube.com/watch?v=B1gEhSfFu2U&list=PLb09q0R7gAwRU3ZTB4Yh4CEb... | |
| 17-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/89497698424?pwd=Q2RuRGJOdHlLMlJpY0daR3BIWTVNUT09 Cheers Jon 26/6 max reps set - repeat Warm up 3... | |
| 16-Jul-2020 - Thursdays session | |
| Dear Parents/Guardian Please see bellow todays session. Unfortunately there will be no zoom session today due to family reasons. Warm up 2x Stairs x10 10x Press up decline at bottom 10x drips at ... | |
| 15-Jul-2020 - zoom link | |
| Dear Parent /Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/88016606018?pwd=NUJ3MUVsSk13YzA3V0twdFJSYWIwQT09 Cheers Jon Warm up 15min 3x1 min of each Jog H... | |
| 14-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/85265545968?pwd=dVltYitSRDNhVWlwQ0hrQWpZZTF0UT09 Cheers Jon Warm up 5min shadow skip - every min ... | |
| 13-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/84579582423?pwd=b3VPeXVIWEsxMjFlWkxRbkg0eEJ0QT09 Cheers Jon Warm up 3x through 30 rest between s... | |
| 10-Jul-2020 - zoom code | |
| Dear Parent/Guardian The previous link seems not to be working. Please use the one attached. https://us02web.zoom.us/j/89868792342?pwd=NUpRRzliNVdZaXlHcFNXaWticS9lZz09 Cheers Jon | |
| 10-Jul-2020 - zoom link | |
| Dear Parent/Guardian Todays zoom session will take place at 9:30am as Ive been asked to talk with BBC Radio Bristol re pool openings on the 25th at 9am Please see attached the link for todays zoom s... | |
| 09-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/86496011355?pwd=STk5Z01zS2hhemhtSmI2Q050MW13Zz09 Cheers Jon Warm up 5min jog/skip High knees/t... | |
| 08-Jul-2020 - Wednesday recovery session | |
| Dear Parent /Guarnian Please see attached the links for todays recovery session to be completed in order. Yoga - Hip stretching and release https://m.youtube.com/watch?v=IZCJiTqdPm8&list=PLb09q0R7... | |
| 07-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/86891513372?pwd=c3VTR21xQ3dISjFZYkVsamFjSDVvQT09 Cheers Jon 7/7 upper body Warm up 4x 30 sec of ... | |
| 06-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/85653229813?pwd=Skg2YzFxaThTS1hnL0dLMDJDRGNvQT09 Cheers Jon | |
| 06-Jul-2020 - zoom sessions | |
| Dear Parent/Guardian Due to feedback and a decline in numbers zoom sessions will return to 9am this week (6th -12th July). Session times for the coming week will now be released every sunday. We lo... | |
| 05-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/81617987966?pwd=czJOM3BEbnlDamtWWFpYRWtzSUNhZz09 Cheers Jon | |
| 03-Jul-2020 - Fridays session | |
| Dear Parents/Guardians Todays session will be a recovery Yoga and stretching set to help recover from yesterdays test set. Yoga - https://m.youtube.com/watch?v=A56qWHCTP6w&t=76s Stretching - https... | |
| 02-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/85481740311?pwd=R29DWVlEZ3J3cWJzMzBReEpUOGVQQT09 Cheers Jon | |
| 01-Jul-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/83240109678?pwd=Rit4MUZsdWVIa1lNeFlvcWFTcVJQZz09 Cheers Jon | |
| 30-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/84294341123?pwd=WFlXYndRQk90VCt5anFFL0MvNDNZUT09 Cheers Jon | |
| 29-Jun-2020 - zoom link | |
| Dear Parents/Guardians Please see attached the link for todays zoom session https://us02web.zoom.us/j/87179356607?pwd=bjdlVmc0ZFM0SGJTM1RWcWxMTkRWZz09 Cheers Jon | |
| 28-Jun-2020 - sundays session | |
| Dear Parents/Guardians Please see bellow the links for todays session. Challenge yoga - https://m.youtube.com/watch?v=t2z8ZsAP2Vw Stretching - https://m.youtube.com/watch?v=PhJAAp9v2N0 Cheers Jon... | |
| 26-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/83628239544?pwd=dDJBdmRMQStGYnNzNnV2eW5XZlVLUT09 Cheers Jon | |
| 25-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/84619881117?pwd=TWNxWVdtd01oZ0pwWHRJWm1jUWV3QT09 Cheers Jon | |
| 24-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/81929364760?pwd=Tjl6M2dJekJ4eXBaRXU3UXl5NVFtUT09 Cheers Jon | |
| 22-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/82482858572?pwd=eGNmc0cyVEx0eTBHY0NiRzcycEUzQT09 Cheers Jon | |
| 21-Jun-2020 - today’s session | |
| Dear Parent / Guardian Happy Fathers Day Todays session can be ground bellow. This consists of yoga and a core set. Please note there will be no zoom session Yoga - https://m.youtube.com/watch?v=... | |
| 19-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/86785999117?pwd=QXlBTXVNcUpqZTJUaUljeFBpSkFDdz09 Cheers Jon | |
| 18-Jun-2020 - zoom link | |
| Dear Parent/Guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/85312308422?pwd=NS9JY3pkajE1aFNaUno3ZnFnK2xSUT09 Cheers Jon | |
| 17-Jun-2020 - zoom link | |
| Dear Parent/guardian Please see attached the link for todays zoom session https://us02web.zoom.us/j/85281271095?pwd=NVdhc1ZOdHB1TlVZRzZSeHpuRXkyUT09 Cheers Jon | |
