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13 April 2017 |
Hola!
Today, very much same as Dayyyyyyyy.... 4 - losing track already!!
Two sessions, TV video in between and for the irrepressible younger ones a 'recovery approach' only they can muster - more pool time but of the leisure variety, complete with slides!! Note, the older ones took 'recovery' a tad more seriously!
The afternoon session was stretching
in more senses than one - with 'bungee cord swims' for some... very
amusing to watch! All took part in the max racing sets at the
end of the session, which really peaked them out after all the work
- but they all were amazing... in the process, taking the word
HUNGRY to a whole new level 
.
There was time for some to let their creative side go wild producing some lovely Squad Portraiture of the whiteboard variety - see the likenesses for yourselves!
Lots of photos as a result -
hopefully all of the swimmers are there in one shot or
another... 
One more swim session tomorrow morning after an earlier light land training / gym session at 7am. All are fairly well packed, and there will be a few hours after lunch for one more 'slide session' I'm sure! Coach arrives about 4.45pm and here's hoping for a smooth trip home!
This time tomorrow, plus a bit, they
will all be back, fitter and ready for... a rest !!
Beware... appetites have increased somewhat, stock those fridges
up 
.
Over and out...
David and Merlita
P.S. ALl photos now uploaded on RSC WWC Spain 2017
