05 December 2018
As Lancing pool is closed there will be and additional land training session tomorrow, Thursday 6th December at Lancing Tabernacle Christian Centre between 6:30 – 8:00pm in the church hall for all squad swimmers.
6:30 -7:15 Shark and Tiger Squad
7:15 – 8:00 County and Performance Squad
Matt will be running through appropriate land warm ups which all swimmers will need to familiarise themselves with going forward as these will be expected to be completed prior to swim sessions and race warm ups.
He will also run a short conditioning circuit with exercises that are carefully selected for each group. Swimmers in the first group will be looking at exercises suitable for their age range that will improve their overall fundamental movement, The second group will be completing a circuit with additional exercises selected due to their specificity to swimming.
For those that are not aware, Matt has almost completed his Masters degree in Strength and Conditioning and this will be a valuable insight into what else he plans to bring to Shiverers swimming club going forward.
Matt is looking forward to seeing you there.
BN15 9BB .
There is a side entrance to the building down the left hand side leading to the hall, situated between the Police Station and the Co-op
You can park on single yellow lines after 6pm (please check the signs first) or there is a car park in North Farm Road, first left going south past the church.
Shiverers S C