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17th May 2019 - changes to training sessions

Friday 17th May 2019 - changes to training sessions due to FINA Champs 

YRPF & ARPF - NO changes to AM & PM session

County Performance Squads - AM session 5.30-7am @ East Ham Leisure Centre

County Prep Squads - 7-8.30pm @ East Ham Leisure Centre

Academy Squads - LAC academy to join NAC 7.15 - 8.15pm @ Newham Leisure Centre