18 March 2020
While the coaching team are busy coming up with a land training programme for all our amazing swimmers, here's a few coaching tips to help keep your athletes active at home in the meantime.
1) SwimSwam created a page with several 25 - 45 minute online yoga classes. Click HERE for two free months.
2) Keeping your shoulders mobile, active and healthy is essential for athlete performance. Click HERE for a sequence for pectoralis, shoulders, and spine.
3) Core strength is one of the top priorities for any dryland programme to create upper and lower bodywork unison. Click HERE for a sequence to strengthen your core.
Stay well. And we'll see you soon.