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Land Training At Home

Land train from home - get your whole familiy involved!

1. 20 squats
3. 20 sit ups
5. 20 press ups
6. 20 squat jumps
7. 30 second plank
8. 30 second left plank
9. 30 second right plank
10. 30 second high knees
 
Rest 5 mins and repeat through 3 times
 
Thanks
 
Colin Cracknell
Head Coach
West Dorset Swimming Club
Dorchester Sports Centre, Coburg Road, Dorchester,
Dorset, DT1 2HR | headcoach.swimwestdorset@gmail.com