STAY AT HOME -- KEEP FIT
27 March 2020
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In these strange unusual times, it becomes more important than ever to keep our mind and bodies in shape, ready for when things return back to normal.
There are difficult times ahead, and we are truly blessed with our amazing NHS.
Your daily routine needs to include exercises for both body and mind, but here we will be talking about your body.
Start the day with PE from Joe.
They are at 9am daily. However, if you want to do it earlier, just do the previous days routine.
Emilio's core strength routine.
5mins lite running on the spot to warmup
30 seconds each.
Left side Plank
Right Side Plank
Bridge ( leave this out if its to hard)
Rest 2 mins
Repeat 3 times
If its to easy, increase time to 40sec 50sec ect, and or decrease rest time.
Strength Lab have provided a free login which has different levels of routines:
Swimming specific Yoga
General Yoga Routines
7 day yoga challenge https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S
5min Core strength workout https://www.youtube.com/watch?v=zXGmi1PFCTg
Some great swimming videos from Tony.
Slow Motion Breaststroke
Amy Wilmott talks Butterfly technique
Dolphin Kicking Underwater
A Great Start with Brad Tandy
Backstroke Start in Slow Motion
Backstroke to Breaststroke Crossover Turn
Mens 200 M Individual Medley Final Olympics 2016 Rio
Feel free to reach out if you have any questions!!