Shutdown Content

Swimmers and parents are reminded to log on to the club website/Team Unify in order to review the additional shutdown content that has been posted there including topics across a number of different areas.

If you have any other suggestions or requests then please then let us know using the email address that is being managed by the committee during the furlough period. 

Current Content Listing:

  • Home Fitness - including activity plans, pre-pool, exercises and stretches
  • Nutrition
  • Psychology & Performance
  • Miscellaneous