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zoom session

Dear Parent / Guardian

 
Happy Fathers Day 
 
Todays session can be ground bellow. This consists of yoga and a core set. 
 
Please note there will be no zoom session 
 
 
Core set -
 
3x through 
10 rest between exercises 
1min rest between rounds 
 
Plank 
Flutter kicks 
Rev abbs
Toe touches 
Crunches 
Thigh slides 
Up ladder 20s 
 
Cheers 
 
Jon