Background-image
Weekly sessions 13th-19th & zoom link

Dear Parent/Guardian 

 
Please see below the programming for the weeks zoom session 
 

Monday 4pm

Tuesday 9am

Wednesday 4pm 

Thursday 9am

Friday 4pm 

Sunday 9am 

 

Todays link can be found here 

https://us02web.zoom.us/j/81032716952?pwd=OE40VnRFb2VXUzBXZm4yaElDanJvdz09

 

Warm up 

Pre pool 

Playing cards 5 min

 

 

Main 

4x 1min on 1min rest between rounds 

 

Walk outs 

Kick through heel to sky 

Press ups 3sec pause at bottom 

Split jumps

Plank 

 

Core 

3 x 45 on 15 rest 

Flutter kicks 

Leg raises 

Dish hold 

Window wipers 

 

 

10 mins stretching