Weekly sessions 13th-19th & zoom link

Dear Parent/Guardian 

Please see below the programming for the weeks zoom session 

Monday 4pm

Tuesday 9am

Wednesday 4pm 

Thursday 9am

Friday 4pm 

Sunday 9am 


Todays link can be found here


Warm up 

Pre pool 

Playing cards 5 min




4x 1min on 1min rest between rounds 


Walk outs 

Kick through heel to sky 

Press ups 3sec pause at bottom 

Split jumps




3 x 45 on 15 rest 

Flutter kicks 

Leg raises 

Dish hold 

Window wipers 



10 mins stretching