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Session times 20th-26th July & zoom link

Dear Parents/Guardian 

 
Sessions from 20th July -26th July will take place at 9am 
 
Please see attached the link for todays zoom session 
 
 
Cheers
 
Jon
 

Warm up 

4x 30 on 15 rest 

 

High knees 

Pistol squats

Squat jumps 

Burpees 

 

Main set  3x 

1min on-10 rest -1min between rounds 

 

Bear superman 

Hollow backs 

Plank dips

2 min plank alt limb lift

Bear Kick through

Dish hold

Crunches 

 

Stretching