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Dear Parent/Guardian 

 
Please see attached the link for todays zoom session 
 
 
Cheers
 
Jon
 

Warm up 

 

10min Playing cards 

 

Main 

 

3x 45 work 15 rest 

 

Squat to lunge 

Burpees

Press ups & shoulder taps 

Squat jumps

Walk outs 

Bare kick throughs 

 

Core & stretching 

 

2x 1min on 30 rest between rounds 

 

Plank 

Flutter kicks 

Dead bugs 

Window wipers 

 

10 min stretching