While the coaching team are busy coming up with a land training programme for all our amazing swimmers, here's a few coaching tips to help keep your athletes active at home in the meantime. 

1)  SwimSwam created a page with several 25 - 45 minute online yoga classes. Click HERE for two free months.

2)  Keeping your shoulders mobile, active and healthy is essential for athlete performance. Click HERE for a sequence for pectoralis, shoulders, and spine.

3)  Core strength is one of the top priorities for any dryland programme to create upper and lower bodywork unison. Click HERE for a sequence to strengthen your core.

Stay well. And we'll see you soon. 

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