03 November 2016
Mount Kelly College Training Camp Summary
Last week 39 ASC junior swimmers spent the working week at Mount Kelly College in Tavistock for their annual training camp. With a new 50m pool plus a 4 lane 25m pool, swimmers benefitted from <14 hours swimming, 10 hours land training and time at the activity centre (always a firm favourite!). Great progress was evident in the short time of the camp and it has been brilliant to see that continue at home this week. All swimmers received and completed log books which detailed correct technique/routines for both pre and post pool land training, feedback notes for training sessions and goal sheets - planning for current and future progress. These log books were key to understanding the benefits of the week and will continue to be reviewed and updated throughout the season.
Updates were provided on Facebook and an album will also be created with photos/videos from the week. (Please find a few photos attached).
A personal thanks to Alberto, Sarah Jones and Jo West for their expertise and support during the week. Many thanks also to everyone for all the positive feedback, it is greatly appreciated and we're so pleased to hear swimmers enjoyed the week!
Gemma Jones BSc
Assistant Head Coach - Amersham SC