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Olympic inspiration

Members of KASC attended the Mark Foster Swimming Academy in Corby on May 29 where they were inspired to "aspire to greatness" by Olympians Mark Foster and Katy Sexton.

Swimmers particpated in both skills and drills on all 4 strokes as well as land training exercises by elite coaching staff. They were inspired by Mark's determination to pass on his love of swimming after being motivated himself as a youngster after meeting swimmer Duncan Goodhew.

Let's hope their hints and tips on nutrition, exercise and mental readiness will help the swimmers become the best they can. Be ready to win!