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Squad Information

Squad Information

The Group Structure handbook contains all of the information regarding squad criteria and recommended hours of training:-

Coaching Group Structure

Time Table of Sessions

Elite Performance

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time

Venue

Activity

06:00-08:00

Richmond

Swimming

 

06:00-08:00

Richmond

Swimming

 

06:00-08:00

Richmond

Swimming

07:45-09:45

Catterick

Swimming

 

Time

Venue

Activity

17:00-17:45

Catterick

Circuits

 

17:00-17:45

Catterick

Circuits

18:00-18:20

Richmond

Core work

17:00-17:45

Catterick

Circuits

   

Time

Venue

Activity

18:00-20:00

Catterick

Swimming

18:00-20:00

Catterick

Swimming

18:00-20:00

Catterick

Swimming

18:30-20:00

Richmond

Swimming

18:00-20:00

Catterick

Swimming

 

 

Age Group Performance

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time

Venue

Activity

06:30-08:00

Richmond

Swimming

 

 

 

06:30-08:00

Richmond

Swimming

07:45-09:45

Catterick

Swimming

 

Time

Venue

Activity

17:00-17:45

Catterick

Circuits

 

17:00-17:45

Catterick

Circuits

18:00-18:20

Richmond

Core work

17:00-17:45

Catterick

Circuits

   

Time

Venue

Activity

18:00-20:00

Catterick

Swimming

 

18:00-20:00

Catterick

Swimming

18:30-20:00

Richmond

Swimming

18:00-20:00

Catterick

Swimming

 

Junior Potential

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time

Venue

Activity

 

 

 

 

 

 

 

Time

Venue

Activity

 

 

 

18:45-19:15

Richmond

Circuits

17:00-17:45

Richmond

Circuits

   

Time

Venue

Activity

17:30-19:30

Catterick

Swimming

 

17:30-19:30

Catterick

Swimming

17:15-18:30

Richmond

Swimming

18:00-20:00

Richmond

Swimming

 

16:00-18:00

Catterick

Swimming

Junior Development

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time

Venue

Activity

 

 

 

 

 

 

 

Time

Venue

Activity

 

 

 

18:45-19:15

Richmond

Circuits

 

   

Time

Venue

Activity

18:00-19:30

Catterick

Swimming

 

 

17:15-18:30

Richmond

Swimming

17:00-18:30

Catterick

Swimming

 

17:00-18:00

Catterick

Swimming

Skills Development

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time

Venue

Activity

 

 

 

 

 

 

 

Time

Venue

Activity

 

 

 

 

 

   

Time

Venue

Activity

 

 

 

16:30-17:15

Richmond

Swimming

17:00-18:00

Catterick

Swimming

 

 

Fitness

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time

Venue

Activity

 

 

 

 

 

 

 

Time

Venue

Activity

 

 

 

 

 

   

Time

Venue

Activity

20:00-21:00

Richmond

Swimming

19:00-20:00

Catterick

Swimming

 

20:00-21:00

Richmond

Swimming

19:00-20:00

Richmond

Swimming