Return to Pool - Pre & Post Routines
For ALL Swimmers returning to training this is the routine you are expected to follow pre and post pool. This makes up the whole session around the in pool session and must be done at home.
Pre Pool - Body Activation (spend as much time as needed)
Pre Pool Heart Raiser & Mobility (20 to 30 sec per movement. Focus on quality of movement)
Post Pool Routine (spend as much time as needed)