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Training Times

Squad Training Times - starting Autumn term 2018

Below are the times and different locations each squad trains.  

HSC = Hitchin Swimming Centre

STC = St Christopher School, Letchworth

LUT = Inspire Luton

NHLC = North Herts Leisure Centre, Letchworth

QWS = Queenswood School, Hatfield

See also the Club Calendar for the most up to date schedule. These sessions are subject to alteration during holiday periods.

 

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Transition

45mins

 

 

 

 

 

 

19:05 - 19:50 HSC*
or
19:50 - 20:35 HSC*

Development

1hr 45mins

18:15 - 19:00
HSC

 

18:00 - 19:00 HSC

       

Skills

3hrs 30mins

 

 

19:00 - 20:00  HSC

 19:00 - 20:00 STC

 

 

17:00 -18:30 STC

Competition

4hrs 25mins

+1hr  Gym

16:30 -17:30  Gym NHLC 13yrs+

20:00 -  21:00  STC

 

20:00 - 21:00 STC

18:30 - 19:30  HSC

 

19:05 - 20:30 HSC

Performance

6hrs 25mins

+1hr  Gym

plus mornings**

06:30 -08:00  HSC**

20:30 - 22:00  LUT

19:00 - 20:30 STC 

 

06:30 -08:00 HSC**

Gym 18:00 - 19:00 (on rota)

19:30 -21:30  HSC

 

19:05 - 20:30 HSC

Elite

11hrs 25mins

1hr  Gym

06:30 -08:00  HSC

19:00 - 21:00 HSC

20:30 - 22:00  LUT

19:00  - 20:30  STC

19:00 - 21:00  QWS (on rota)

06:30 - 08:00  HSC

19:30 - 21:30  HSC

 

Gym 17:45 - 18:45 HSC

19:05 - 20:30 HSC

Fitness

3 hours

 19:00 - 20:00
HSC

20:00 - 21:00 STC

 

20:00 - 21:00
STC

     

Masters 

3 hours

06:30 - 08:00  HSC       06:30 - 08:00  HSC    


* Time slots for Transition are fixed and will be offered upon joining the club
** These sessions are open to swimmers from 'Performance' if space allows (see Head Coach if interested)