The squads are as follows:
- Tring Swimming Academy: If you've have completed most of the swimming lesson levels and are interested in progressing your technique, the Academy is the perfect next step. Most Academy sessions take place at Green Park Swimming Pool in Aston Clinton. Academy swimmers who would like to go on to swim competitively will go on to join the Skills Development Squad.
- Skills Development: Skills Development is likely to be the first squad that you join after having attended a Sunday trial session or moving on from the Sportspace run Bronze Academy. As your swimming ability and technique improve, your coaches will move you up into the next squads
- Masters & Fitness: Masters & Fitness squad is aimed at 14+ to adult swimmers wanting to improve their fitness and technique