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The squads are as follows:
- Skills Development: Skills Development is likely to be the first squad that you join after having attended a Sunday trial session or moving on from the Sportspace run Bronze Academy. As your swimming ability and technique improve, your coaches will move you up into the next squads
- Gala
- County
- Regional
- Masters & Fitness: Masters & Fitness squad is aimed at 14+ to adult swimmers wanting to improve their fitness and technique
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