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Training Schedule

Training Schedule as from 3/3/20  

 

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Academy

 

 

 

 

 

5.50 – 7.00pm

Free for Meets

3.50 -5.30pm

4.20 – 6.00pm*

Skill Development 1

 

5.20 – 6.30pm

By arrangement

 

 

6.45 -8.00pm

5.50 – 7.00pm

Free for Meets

3.50 – 5.30pm

Skill Development 2

5.20 – 6.30pm

 

 

7.45 -9.00pm

6.50 – 8.30pm

6.45 -9.00am

5.20 – 7.00pm

County

6.15- 8.00pm

5.45 – 7.30pm

6.15 – 8.30pm

By invitation

6.15 – 8.00am

6.45 – 9.00pm

 

6.45 – 9.00am

Free for Meets

Regional +

 

6.15- 8.00pm

7.15 – 9.00pm

Key session

6.15 – 8.30pm

By invitation

6.15 – 8.00am

6.45 – 9.00pm

 

6.45 – 9.00am

7.00 – 8.30pm

Top up only

Regional

 

6.15- 8.00pm

7.15 – 9.00pm

6.15 – 8.30pm

Joint Performance Squad

6.15 – 8.00am

6.45 – 9.00pm

 

6.45 – 9.00am

7.00 – 8.30pm

Top up only

Masters

 

 

7.30 – 9.00pm

 

 

 

 

7.00 – 8.30pm

 

All sessions held at Tring Sports Centre unless otherwise stated.

*Held at Green Park, Aston Clinton

 

Training Commitments - County

For every length in training:  

Pushing Off

  1. Use the clock – go on the exact time to help your teammates.  Every 5 secs, not every 4 or 6.
  2. Push off properly – practice your turn movement every push off.
  3. STREAMLINE – practice, practice, practice…
  4. Fast dolphin kicks till your FEET reach past the flags, EVERY time.
  5. Never breathe in the red zone – flags to wall to flags.  Never breathe on your first stroke

Tumble Turns

  1. ACCELERATE into every turn
  2. HEAD DOWN into your turns – eyes down, drive your head steadily below the surface to start the turn, tuck your chin to your chest
  3. PRESS your hands down/towards your face – never “spin your arms”
  4. DRIVE your knees to your chest for a fast-spin tumble turn
  5. Push off on your back in perfect streamline