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Training Plans

Two Day Cardio Count Down

Monday

Tuesday

Warm up

Stretch after running

 


Explosive week

Day 1

Day 2

Day 3

Day 4

Day 5

Warm up : Stretch 1 : Stretch 2 : Stretch 3 : Stretch for running

 


Six day split body workout

Warm up

Stretch 1

Stretch 2

Stretch 3

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6


5 Minute Accumulator - Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

 


Four Week 30 Second Builder

Four Week Results Sheet

Warm up

Stretch after Running

Stretch 1

Stretch 2

Stretch 3

Week 1 Week 2 Week 3 Week 4
Week 1 Day 1 Week 2 Day 1 Week 3 Day 1 Week 4 Day 1
Week 1 Day 2 Week 2 Day 2 Week 3 Day 2 Week 4 Day 2
Week 1 Day 3 Week 2 Day 3 Week 3 Day 3 Week 4 Day 3
Week 1 Day 4 Week 2 Day 4 Week 3 Day 4 Week 4 Day 4
Week 1 Day 5 Week 2 Day 5 Week 3 Day 5 Week 4 Day 5

 

 


 

The Two Week Facebook Quick Fit Challenge

Goal and Results sheet

Day One Warm up
Day Two Stretch after running
Day Three Stretch 1
Day Four Stretch 2
Day Five Stretch 3
Day Eight  
Day Nine  
Day Ten  
Day Eleven  
Day Twelve  

 


The Six Week Mega Blitz Challenge

 

Day 1 Running

Stretch after Running

Day 2

Day 2 Stretch 1

Day 3 Running

 

Day 4

Day 4 Stretch 2

Day 5 Running

 

Day 6

Day 6 Stretch 3

Day 7 Sunday,

a day of rest

Day 8 Running

Day 8 Stretch after Running

Day 9

Day 9 Stretch 1

Day 10 Running

 

Day 11

Day 11 Stretch 2

Day 12 Running

 

Day 13

 

Day 14 Sunday,

a day of rest

Day 15

 

Day 16 Running

Day 16 Stretch after Running

Day 17

 

Day 18 Running

 

Day 19 

Bodyshocker

Day 20 Run Day

 

Day 21

RestDay

Day 22

 

Day 23 Running

Day 23 4th Week Running Times

Day 24

 

Day 25 Running

Stretch after Running

Day 26

 

Day 27 Running

 

Day 28

Rest Day

Day 29 Running

Stretch after Running

Day 30

 

Day 31 Run day

 

Day 32

 

Day 33 Run Day

 

Day 34

bodyshocker

 

Day 35

rest day

 

Day 36 Run day

Stretch after Running  

 

Day 37

Day 37  stretch 1

Day 38 Run day

 

Day 39

 

Day 40 Run day

Stretch after running

Day 41 bodyshocker

 

Day 42

Rest day