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Masters and Fitness Squad

MASTERS SQUAD

This squad is for our 19+ swimmers who either wish to compete in masters competitions or are swimming for fitness and socialising.

Total training hours available per week: 4 hours water time

Please contact the Club Membership Secretary ([email protected]) for details on how to join Masters.

 

FITNESS SQUAD

Swimmers who want to continue to train and compete at a club level. This squad focuses on skill development and a more gradual approach to aerobic training.

Total training hours available per week: 3 hours

Swimming equipment required:
Hat
Goggles
Drinks bottle (full)
Kickboard
Pullbuoy
Fins

Must be competent and legal in all 4 strokes (over 100m and 50m on Fly), turns and starts. Must be competent and have a good understanding of streamlining. Should have some or a good understanding of how to use the pace clock for repetition sets.

 

 

 
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