This squad is for our 19+ swimmers who either wish to compete in masters competitions or are swimming for fitness and socialising.
Total training hours available per week: 4 hours water time
Please contact the Club Membership Secretary ([email protected]) for details on how to join Masters.
Swimmers who want to continue to train and compete at a club level. This squad focuses on skill development and a more gradual approach to aerobic training.
Total training hours available per week: 3 hours
Swimming equipment required:
Drinks bottle (full)
Must be competent and legal in all 4 strokes (over 100m and 50m on Fly), turns and starts. Must be competent and have a good understanding of streamlining. Should have some or a good understanding of how to use the pace clock for repetition sets.