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Training Schedule

Academy 1 (AS1)

Monday 6.00 - 6.30 pm

Tuesday 5.45 - 7.00 pm

Friday 6.00 - 7.00 pm

Saturday 1.00 - 2.00 pm

Academy 2 (AS2)

Monday 5.30 - 6.30 pm

Tuesday 5.45 - 7.00 pm

Friday 7.00 - 8.00 pm

Saturday 2.00 - 3.30 pm

Academy 3 (AS3)

Monday 6.30 - 7.30 pm

Tuesday 7.00 - 8.30 pm

Thursday 6.00 - 8.00 pm

Saturday 3.30 - 5.00 pm

County Development Squad (CDS)

Monday 6.30 - 7.30 pm

Tuesday 7.00 - 8.30 pm

Wednesday 6.30 - 7.45am

Thursday 6.00 - 8.00 pm

Saturday 1.00 - 3.00 pm

Junior Development Squad (JDS)

Monday 6.30 - 7:45 am

Tuesday 7.00 - 8.30 pm

Wednesday 6.30 - 7.45am

Thursday 6.00 - 8.00 pm

Friday 7.30 - 9.00 pm

Saturday 3.00 - 5.00 pm (Some swimmers will also be able to attend AM session in the 50m?pool at Crystal Palace)

Regional Development Squad (RDS)

Monday 6.30 - 7:45 am

Tuesday 6.30 - 7.45am / 7.00 - 8.30 pm

Wednesday 6.30 - 7.45am / 6.30 - 8.30 pm

Friday 7.30 - 9.00 pm

Saturday 3.00 - 5.00 pm (Some swimmers will also be able to attend AM session in the 50m pool at Crystal Palace)

National Development Squad (NDS)

Monday 5.45- 7.45 am (LP) / 6.00 - 7.30 pm (FP)

Tuesday 5.45 - 7.45 am (LP) / 6.15 - 8.30 pm (LP)

Wednesday 6.30 - 8.00 pm (FP)

Thursday 5.45 - 7.45 am (LP)

Friday 5.45 - 7.45 am (LP)

Saturday 6.30 am or 8.30 am (CP)

Masters Squad

Tuesday 6.30 - 7.45 am

Thursday 6.30 - 7.45 am

A note to parents:

The coaches are aware that due to unforeseen circumstances, swimmers may be late for practice. Swimmers arriving late disrupt the training session, coaches and other swimmers. We request parents make every effort to ensure swimmers are poolside at least five minutes prior to the start time.

Training schedule (.pdf)

Training kit guidelines

Warm up protocol

Cool down protocol

Questions?
enquiries@bromptonsc.com