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Training Schedule

Academy 1 (AS1)

Monday 5.30 - 6.00 pm

Tuesday 6.00 - 7.00 pm

Wednesday No Sessions

Thursday No Sessions

Friday 6.00 - 7.00 pm

Saturday 1.00 - 2.30 pm

Sunday No Sessions

Academy 2 (AS2)

Monday 5.30 - 6.00 pm

Tuesday 6.00 - 7.00 pm

Wednesday No Sessions

Thursday No Sessions

Friday 7.00 - 8.00 pm

Saturday 2.30 - 4.00 pm

Sunday No Sessions

County Development Squad (CDS)

Monday 6.00 - 7.30 pm

Tuesday 7.00 - 8.30 pm

Wednesday 6.30 - 7.45 am

Thursday 6.30 - 8.00 pm

Friday No Sessions

Saturday 3.30 - 5.00 pm

Sunday No Sessions

Regional Development Squad (RDS)

Monday No Sessions

Tuesday 6.30 - 7.45 am / 7.00 - 8.30 pm

Wednesday 6.30 - 7.45 am / 6.30 - 8.30 pm

Thursday 6.30 - 8.00 pm

Friday 7.30 - 9.00 pm

Saturday 1.00 - 3.00 pm

Sunday No Sessions

National Development Squad (NDS)

Monday 6.00 - 7.45 am (LP) / 6.00 - 7.30 pm

Tuesday 5.45 - 7.45 am (LP) / 6.00 - 8.30 pm (LP)

Wednesday 6.30 - 8.00 pm

Thursday 5.45 - 7.45 am (LP)

Friday 6.00 - 7.45 am (LP)

Saturday 6.30 am or 8.30 am (CP)

Sunday No Sessions

Masters Squad

Tuesday 6.30 - 7.45 am

Thursday 6.30 - 7.45 am

A note to parents:

The coaches are aware that due to unforeseen circumstances, swimmers may be late for practice. Swimmers arriving late disrupt the training session, coaches and other swimmers. We request parents make every effort to ensure swimmers are poolside at least five minutes prior to the start time.

Training schedule

Training kit guidelines

Warm up protocol

Cool down protocol

Questions?
enquiries@bromptonsc.com