Swimming Kit 

For gala’s all swimmers must have:

• Club T-Shirt (not a Jack Petchey T-shirt)
• 2 x Goggles
• 2 x Club hats
• 2 x Warm up Costumes/Trunks (1 per session/per day)
• At Regionals and Counties, swimming costumes/jammers/trunks must be FINA approved. (click here e.g. for boys)(click here e.g for girls)
• Equipment needed for pre and post pool exercises
• Food and drink appropriate for the activity {For Nutrition and Hydration information, on what to bring/have please see appropriate documents}

For training sessions, ALL swimmers must have:

• 2 x Hats
• 2 x Goggles
• 2 x Costumes/Trunks
• Pull Buoys
• Kickboard
• Fins - no need for technical fins - need to fit so they do not rub/ and need to be lightweight/ flexible - we do not recommend the speedo fins as they are incredibly heavy/ and not at all flexible (please click here for e.g)
• Water bottle- at least 500ml of fluid for every hour of training. Must be either water or diluted squash.

For training sessions, County Development, Regional and National Performance squad swimmers only:

• Snorkels (Training snorkel should sit in front of face and curl at head – not a standard snorkel) [& Nose clip for those that try to breathe through their nose when using their snorkel] (please click here for e.g.)
• Finger/ hand Paddles - please ask coach for advice before purchasing
• Thera band
• Foam Roller  {https://www.amazon.co.uk/MiraFit-Hi-Density-Massage-Workout-Pilates/dp/B00K9PODL8/ref=sr_1_9?ie=UTF8&qid=1470825590&sr=8-9&keywords=foam+roller}