Background-image
GLL & Active Newham (AN) Talent lanes

GLL & ACTIVE NEWHAM (AN) TALENT LANES

CRITERIA

  • 11 years and under at end of year
  • Must attend only one session per week
  • Must hold all kit expected of the squad (kick board, pull buoy and fins)
  • Must be able to demonstrate an understanding of correct body position for each stroke
  • Must be able to demonstrate strong technique for streamline to include push offs from the wall
  • Must have a good tech on two strokes and an understanding of the other two
  • Aiming to complete club award level 1;
  • Use a pace clock to set off at a set interval agreed by the coach (e.g. every 5 or 10 seconds apart). 
  • Perform a front float using the X, Y, and I (streamlined) positions. Hold each position for 5 seconds.
  • Perform a back float using the X, Y, and I (streamlined) positions. Hold each position for 5 seconds.
  • Demonstrate a streamlined position standing on dry land. Describe the position using the ‘top to toe’ checklist.
  • Push from a wall into a front streamlined position underwater.
  • Push from a wall into a back streamlined position underwater.
  • Give four examples of items of swimming equipment and describe their use in training.
  • Demonstrate how to use each of the items of equipment above.
  • Kick 25 metres front crawl with arms at side.
  • Kick 25 metres backstroke with arms at side.
  • Kick 25 metres butterfly with arms at side.
  • Kick 25 metres breaststroke with hands on a small board or arms at side.
  • Perform a sitting dive from the side of the pool.
  • Perform a back dive from a standing position in the water.

 

MONTHLY FEE: 

AN Talent Lane - £15 per month

GLL Talent Lane - paid to GLL


TRAINING TIMETABLES

 

ACTIVE NEWHAM (AN)

GLL - ALL sessions at LAC

Monday

7 - 8 pm at East Ham Leisure Centre (please click here for map)

 

Tuesday

6.30 - 7.30 pm at Atherton Leisure Centre (please click here for map)

6.30 - 7.30 pm at LAC Training Pool (25m Pool) (please click here for map)

Tuesday

7.30 - 8.30 pm at Atherton Leisure Centre

 

Wednesday

4.30 - 5.30 pm at LAC Competition Pool (50m pool) (please click here for map)

4.30 - 5.30 pm at LAC Competition Pool (50m Pool)

Wednesday

 

5.30 - 6.30 pm at LAC Competition Pool

Thursday

7.15 - 8.15 pm at Atherton Leisure Centre

 

Friday

4.30 - 5.30 pm at LAC Competition Pool (50m Pool)

7 - 8 pm at LAC Training Pool (25m Pool)