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Nutrition pre-event


Nutrition advise pre-event & post-training

  • Sandwiches (like bananas/jam/honey)
  • Rolls/pitta bread
  • Muesli bars and dried fruit bars
  • Popcorn
  • Fresh/dried/canned fruit
  • Rusks or dried cereals
  • Current buns/tea cakes/Malt loaf/Raisin bread
  • Sesame snacks
  • Sesame sticks
  • Fruit cake
  • Plain type biscuits, e.g. rich tea/digestive/garibaldi/fig rolls
  • Pop tarts
  • Jelly cubes
  • Scones/muffins/brioche/crumpets
  • Bowl cereal
  • Toast
  • Carton low fat rice pudding
  • Low fat fruit yogurts
  • Crispbreads/rice cakes/crackers
  • Slice pizza (thick base)
  • Bread pudding/cheese buns/scotch pancakes