Performance

PERFORMANCE


SQUAD INFORMATION

Head Coach - Ben Hatchett
Contact Email - performance@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is to provide swimmers with the quality training and racing opportunities that are needed to maximise their long-term development, ultimately taking them to their full aquatic potential. The emphasis of the squad will be perfecting skills and increasing the specificity of training. Swimmers in this squad are working towards National qualification

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

6:00-7:00

 

6:00-7:00

 

8:00-10:00

PM

19:00-21:00

18:00-20:00

19:00-21:00 (SA)

19:00-21:00

19:00-20:30

 

 

Land

18:30-19:00

17:30-18:00

18:40-19:00

18:30-19:00

18:00-19:00

 

10:00-10:30

SA = Sandhill View School

SQUAD ATTENDANCE

85% of recommended monthly hours available:
13yrs+ = 8 Sessions (13.5hrs) per week
12yrs = 7 Sessions (11.5hrs) per week
11yrs = 6 Sessions (10.5hrs) per week

SQUAD CRITERIA