Performance 2 (P2)

PERFORMANCE 2 (P2)


SQUAD INFORMATION

Lead Coach - Mike Perry
Contact Email - mikeperry87@icloud.com

SQUAD OVERVIEW

The aim of this squad is for swimmers to be introduced to the types of training and competition that are required to be a long-term success in competitive swimming. The emphasis of the squad will be to increase the efficiency of skills and stroke techinque as they start to cover further distance. Swimmers in this squad are working towards Regional (NER) qualification.

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

6:00-7:15 (DS)

 

 

8:00-10:00

PM

19:00-20:30 (DS)

18:00-20:00

19:00-21:00 (SA)*

19:30-21:00

19:15-21:15 (DS)

 

 

Land

Pre-Pool

17:30-18:00

18:40-19:00

18:00-19:00

Pre-Pool

 

10:00-10:30

*Swimmers aged 14+ (males) or 13+ (females)
DS = Durham School
SA = Sandhill View School

SQUAD ATTENDANCE (effective from September 2018)

85% of recommended monthly sessions available:
Males 14yrs+ / Females 13yrs+ = 6 Sessions + 1 Bridging (12.25hrs) per week
Males 13yrs / Females 12yrs = 6 Sessions (10.25hrs) per week
Males 12yrs / Females 11yrs = 5 Sessions (9hrs) per week

Males 11yrs / Females 10yrs = 4 Sessions (7.5hrs) per week

SQUAD CRITERIA