Performance 2 (P2)

PERFORMANCE 2 (P2)


SQUAD INFORMATION

Lead Coach - Mike Perry
Contact Email - mikeperry87@icloud.com

SQUAD OVERVIEW

The aim of this squad is to prepare Age Group athletes for Youth training and competition within the P1 group.
- Athletes in this group are working towards Regional (NER) level competitions.
- Athletes in this group are working towards achieving their Gold Competitive Development Award

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

6:00-7:15 (DS)

 

 

8:00-10:00

PM

19:00-20:30 (DS)

18:00-20:00

19:30-21:00 (CV)*

19:30-21:00

19:15-21:15 (DS)

 

 

Land

Pre-Pool

17:30-18:00

Pre-Pool

18:00-19:00

Pre-Pool

 

10:00-10:30

*Swimmers aged 14+ (males) or 13+ (females)
DS = Durham School
CV = Castle View (SR5 3DX)

SQUAD ATTENDANCE

85% of recommended monthly sessions available:
Males 14yrs+ / Females 13yrs+ = 6 Sessions + 1 Bridging (Wed PM with P1) per week
Males 13yrs / Females 12yrs = 6 Sessions per week
Males 12yrs / Females 11yrs = 5 Sessions per week (No Thu AM)

Males 11yrs / Females 10yrs = 4 Sessions per week (No Mon PM or Thu AM)

EQUIPMENT

Netbag, Kickboard, Pull Buoy, Fins, Finger Paddles, Ankle Band, Finis Snorkel, 2 x Waterbottles

SQUAD CRITERIA

https://uk.teamunify.com/nedcaswpc/__doc__/2018-2019%20Squad%20Criteria.pdf