Junior Competitive

JUNIOR COMPETITIVE


SQUAD INFORMATION

Lead Coach - Sophie Hole
Contact Email - j.comp@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is to refine the 4 stroke and their surrounding skills to make them as efficienct as possible through various training and competition exposure. The aim is that swimmers leaving this squad are expected to be able to complete a 200 IM and 800 FR with efficient skills. Swimmers in this squad will be aged 8-11yrs and working towards County (N&D) qualifying times.

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

6:00-7:15 (DS)*

 

8:00-9:00

10:00-11:00

PM

 

18:00-19:30 (DS)

 

18:00-19:30

 

 

 

Land

 

Pre-Pool

 

Pre-Pool

 

9:00-9:30

Pre-Pool

*Swimmers aged 11+
DS = Durham School

SQUAD ATTENDANCE

75% of recommended monthly hours available:
11yrs+ = 4 Sessions + 1 Midweek Morning per week
10yrs = 4 Sessions per week

SQUAD CRITERIA