Junior Development

JUNIOR DEVELOPMENT


SQUAD INFORMATION

Lead Coach - Sam Jepson
Contact Email - j.dev@dcasc.org.uk

SQUAD OVERVIEW

The aim of this squad is tobuild stroke technique and competitive skills of all strokes, increasing their fluidity through various types of training. The aim for swimmers leaving the squad is they are expected to be able to complete 50m on all form (FLY, BK, BR) strokes, 100 IM and 200 FR with good skills. Swimmers in this squad are working towards Development level competitions

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

 

 

8:00-9:00

10:00-11:00

PM

18:00-19:00 (DS)

 

 

 

 

 

 

Land

Pre-Pool

 

 

 

 

 

Pre-Pool

DS = Durham School

SQUAD ATTENDANCE

75% of recommended monthly hours available:
ALL Swimmers = 3 Sessions per week

SQUAD CRITERIA