Club

CLUB


SQUAD INFORMATION

Lead Coach - Stephen Ward
Contact Email - club@dcasc.org.uk

SQUAD OVERVIEW

The aim of Club squad is to provide swimmers with competitive training without the commitment requirement of the Competitive and Junior squads. Training will be challenging and will aim to improve Aerobic Capacity and Power, Anaerobic Capacity and Power plus all-out Speed. Training in this squad is ideal for athletes participating in mutliple sports.

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

 

 

9:00-10:00

 

PM

 

20:00-21:00

 

 

20:30-21:30

 

 

SQUAD CRITERIA