Sapphire

SAPPHIRE


SQUAD INFORMATION

Lead Coach - Maggie Ward
Contact Email - sapphire@dcasc.org.uk

SQUAD OVERVIEW

The aim of Sapphire squad is to provide disability/para swimmers with progressive training focusing on stroke development and conditioning. Training will cover a range of aspects such as skill & stroke development alongside improving aerobic capacity and power, anaerobic capacity and power plus all-out speed.

TRAINING TIMETABLE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AM

 

 

 

 

 

 

 

PM

 

 

17:00-18:00

 

20:30-21:30

 

 

SQUAD CRITERIA