| DAY |
POOL - AM |
LAND TRAINING - PM |
POOL - PM |
| MONDAY |
|||
| TUESDAY |
5:30 - 7:30 |
5.30 - 6:30 |
7:00 - 8:30 |
| WEDNESDAY |
6:00 - 7:30 |
|
|
| THURSDAY |
|
|
6.00-7.15
|
| FRIDAY |
5:30 - 7:30 |
5:15 - 6:15 |
6.30 - 8:30 8.00 - 9:30 |
| SATURDAY |
6:30 - 8:30 |
|
|
| SUNDAY |
|
|
|
Lead Coach:- Adam Taylor
Assistant Coaches:-Gerry Gillespie, Kylie Bland, Michelle McCarthy, Tom Watson and Alex Coci
Annual Membership(Swimmer 18+):-£24.00
Annual Membership(Swimmer 18u):-£12.00
Annual Membership(Parent):-£5.00(One parent must be registered)
ASA Membership:-£30.50
Squad Fee:-£79.00 per month
Age Band 14 years plus (age as of 31st Dec on year)
ALL Squad moves will be at the Discretion of the Head Coach
Aims:
• Elite Performance (Progression to Regional Finals and National Qualification)
• Athletic Discipline (Lifestyle Management-Diet and Time management)
• Club Leadership (Highest Training Standards)
• Mental Attitude (Competitive Psychology)
Criteria:
• Minimum of 2 Regional Times
• Minimum of 5 sessions per week
• Minimum of one land training per week
• Wednesday Morning Session
• Minimum of 6 competitions per season Sept to July
