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Top Squad


 

DAY

POOL - AM

LAND TRAINING - PM

POOL - PM

MONDAY

     

TUESDAY

5:30 - 7:30
(Swiss Cottage)

Main Pool

5.30 - 6:30
(Swiss Cottage)

7:00 - 8:30
(Swiss Cottage)

Main Pool

WEDNESDAY

6:00 - 7:30
(Swiss Cottage)

Main Pool

 

 

THURSDAY

 

 

6.00-7.15
(Swiss Cottage)

Main Pool

FRIDAY

5:30 - 7:30
(Swiss Cottage)

Main Pool

5:15 - 6:15
(Swiss Cottage)

6.30 - 8:30
(Swiss Cottage)

Main Pool

8.00 - 9:30
(Stratford)

(INVITE ONLY)

SATURDAY

6:30 - 8:30 
(St John's Wood)

 

 

SUNDAY

 

 

 

 

Lead Coach:- Adam Taylor

Assistant Coaches:-Gerry Gillespie, Kylie Bland, Michelle McCarthy, Tom Watson and Alex Coci

Annual Membership(Swimmer 18+):-£24.00

Annual Membership(Swimmer 18u):-£12.00

Annual Membership(Parent):-£5.00(One parent must be registered)

ASA Membership:-£30.50

Squad Fee:-£79.00 per month

Age Band 14 years plus (age as of 31st Dec on year)

ALL Squad moves will be at the Discretion of the Head Coach

Aims:
•    Elite Performance (Progression to Regional Finals and National Qualification)
•    Athletic Discipline (Lifestyle Management-Diet and Time management)
•    Club Leadership (Highest Training Standards)
•    Mental Attitude (Competitive Psychology)


Criteria:
•    Minimum of 2 Regional Times
•    Minimum of 5 sessions per week
•    Minimum of one land training per week
•    Wednesday Morning Session
•    Minimum of 6 competitions per season Sept to July