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SAGS

 

DAY

POOL - AM

LAND TRAINING - PM

POOL - PM

MONDAY

 

 

8:00 - 9:00
(Kentish Town)

TUESDAY

5:30 - 7:30
(Swiss Cottage)

Main Pool

 

 

WEDNESDAY

6:00 - 7:30
(Swiss Cottage)

Main Pool

 

6:30 - 8:30 
(St John's Wood)

THURSDAY

 

6.15 - 7:00
(Swiss Cottage)

7:15 - 8:30
(Swiss Cottage)

Main Pool

FRIDAY

5:30 - 7:30
(Swiss Cottage)

Main Pool

5:15 - 6:15
(Swiss Cottage)

Studio One

6.30 - 8:30
(Swiss Cottage)

Main Pool

8.00 - 9:30
(Stratford)

(INVITE ONLY)

SATURDAY

 

 

 

SUNDAY

 

 

4:00 - 6:00 
(St John's Wood)


Lead Coach:-Gerry Gillespie

Assistant Coaches:-Alex Coci and Michelle McCarthy

Annual Membership(Swimmer):-£12.00

Annual Membership(Parent):-£5.00(One parent must be registered)

ASA Membership:-£30.50

Squad Fee:-£76.00 per month

Age band 13 to 15 years old (age as of 31st Dec on year)

ALL Squad moves will be at the Discretion of the Assistant Head Coach and Head Coach

Aims:
•    Elite Performance (Progression to Regional Finals and National Qualification)
•    Athletic Discipline (Lifestyle Management Diet and Time Management
•    Mental Attitude (Competitive Psychology)

Criteria:

  • Minimum of 4 automatic county times (100m+ events)
  • Minimum of 2 Regional times
  • Minimum 6 sessions per week
  • Minimum of 1 land training session per week
  • Wednesday Morning Session
  • Minimum of 6 competitions per season Sept to July