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DAY

POOL - AM

LAND TRAINING - PM

POOL - PM

MONDAY

 

6:00 - 6:50
(Swiss Cottage)
Main Pool

7:00 - 8:00
(Swiss Cottage)
Main Pool

TUESDAY

 

 

5:30 - 7:00
(Swiss Cottage)
Main Pool

WEDNESDAY

6:00 - 7:30
(Swiss Cottage)
Main Pool

 

 

THURSDAY

 

 

 

FRIDAY

5:30 - 7:30
(Swiss Cottage)
Main Pool

(INVITE ONLY)

 

5:30 - 7:30
(Holloway)

SATURDAY

8.00-9.30
(Kings Cross)

 

 

SUNDAY

 

 

 

 
Lead Coach:-Kylie Bland
 
Assistant Coach:-Tom Brommage
 
Annual Membership(Swimmer):-£12.00
 
Annual Membership(Parent):-£5.00(One parent must be registered)
 
ASA Membership:-£30.50
 
Squad Fee:-£69.00 per month

Age band 10 to 12 years old (age as of 31st Dec on year)

ALL Squad moves will be at the Discretion of the Assistant Head Coach and Head Coach

Aims:

  • Performance (County and Regional Qualification in a range of events)
  • Racing Progression (Regular Competition)
  • Athletic Discipline (Lifestyle Management Diet and Time Management)
  • Mental Attitude (Competitive Psychology)

Criteria:

  • Minimum of 2 automatic county times (100m+ events)
  • Minimum of 1 land training session per week
  • Minimum of 4 sessions per week
  • Wednesday Morning Session compulsory
  • Minimum of 6 competitions per season Sept to July