| DAY |
POOL - AM |
LAND TRAINING - PM |
POOL - PM |
| MONDAY |
|
6:00 - 6:50 |
7:00 - 8:00 |
| TUESDAY |
|
|
5:30 - 7:00 |
| WEDNESDAY |
6:00 - 7:30 |
|
|
| THURSDAY |
|
|
|
| FRIDAY |
5:30 - 7:30 |
|
5:30 - 7:30 |
| SATURDAY |
8.00-9.30 |
|
|
| SUNDAY |
|
|
|
Lead Coach:-Kylie Bland
Assistant Coach:-Tom Brommage
Annual Membership(Swimmer):-£12.00
Annual Membership(Parent):-£5.00(One parent must be registered)
ASA Membership:-£30.50
Squad Fee:-£69.00 per month
Age band 10 to 12 years old (age as of 31st Dec on year)
ALL Squad moves will be at the Discretion of the Assistant Head Coach and Head Coach
Aims:
- Performance (County and Regional Qualification in a range of events)
- Racing Progression (Regular Competition)
- Athletic Discipline (Lifestyle Management Diet and Time Management)
- Mental Attitude (Competitive Psychology)
Criteria:
- Minimum of 2 automatic county times (100m+ events)
- Minimum of 1 land training session per week
- Minimum of 4 sessions per week
- Wednesday Morning Session compulsory
- Minimum of 6 competitions per season Sept to July
