| DAY |
POOL – PM |
| MONDAY |
8:00 - 9:00 |
| TUESDAY |
8:30 - 9:30 |
| WEDNESDAY |
|
| THURSDAY |
7:15 - 8:15
|
| FRIDAY |
8.00 - 9.00 |
| SATURDAY |
|
| SUNDAY |
6:30 - 7:30 |
Lead Coach:-Tom Watson
Assistant Coaches:-Marc Dillon and Jon Momcilovic
Annual Membership(Swimmer):-£12.00
Annual Membership(Parent):-£5.00(One parent must be registered)
ASA Membership:-£30.50
Squad Fee:-£51.00 per month
Age Band 13-15 years (age as of 31st Dec on year)
ALL Squad moves will be at the Discretion of the Lead Club Squad Coach and Head Coach
Aims:
- Skill Development (Starts, Turns, Finishes)
- Technique Development (Competence in all 4 strokes and be able to perform a 200m IM with good technique)
- Aerobic Capacity (Increase in Endurance capacity)
- Speed Progression (Learn how to apply speed with technique)
- Competitive Development (through regular attendance of competitions)
Criteria:
- Minimum of 2 sessions per week (recommendation of 3)
- Minimum of 3 competitions per season Sept-July
