Day | Time | Venue |
Land Training |
Monday | PM |
Poolside Circuit / Flexibilty |
|
Tuesday | AM |
Pre pool / Injury prevention |
|
PM |
Studio (17.30-18.30) |
||
Wednesday | AM |
Pre pool / Injury prevention |
|
PM |
Poolside Circuit / Flexibilty |
||
Thursday | PM |
Poolside Circuit / Flexibilty |
|
Friday | AM |
Pre pool / Injury prevention |
|
PM |
Studio (17.15-18.15) |
||
PM |
Pre Pool / Flexibilty |
||
Saturday | AM |
Pre pool / Injury prevention |
Lead Coach:-Adam Taylor
Assistant Coaches:-Gerry Gillespie, Kylie Bland, Michelle McCarthy, Tom Watson and Alex Coci
Annual Membership(Swimmer 18+):-£24.00
Annual Membership(Swimmer U18):-£12.00
Annual Membership(Parent):-£5.00(One parent must be registered)
ASA Membership:-£30.50
Squad Fee:-£84.00 per month
13+ Girls and 14+ Boys years old (Age as 31st Dec on year)
ALL Squad moves will be at the Discretion of the Head Coach
Aims:
• Elite Performance (Progression to Regional Finals and National Qualification)
• Athletic Discipline (Lifestyle Management-Diet and Time management)
• Club Leadership (Highest Training Standards)
• Mental Attitude (Competitive Psychology)
Criteria:
• Minimum of 7 training sessions per week
• 2 Automatic Regional Qualifying Times (100m+ events)
• Wednesday morning session
• Minimum of 6 competitions per season Sept to July
• Land training (at least one studio based session per week)