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Elite Squad

 

 

 
 
Day Time

Venue

Land Training

Monday

PM
17.00-19.15

Swiss Cottage 

Poolside Circuit / Flexibilty 

Tuesday

AM
05.20-7.30

Swiss Cottage

Pre pool / Injury prevention 

PM 
18.45-20.30

Swiss Cottage 

Studio (17.30-18.30)

Wednesday

AM
05.50-07.30

Swiss Cottage 

Pre pool / Injury prevention 

PM
17.00-19.45

Swiss Cottage 

Poolside Circuit / Flexibilty 

Thursday

PM
17.30-19.30

Swiss Cottage

Poolside Circuit / Flexibilty 

Friday

AM
05.20-7.30

Swiss Cottage

Pre pool / Injury prevention 

PM
18.15-20.30 

Swiss Cottage

Studio (17.15-18.15)

PM 
17.15-19.45

Stratford 

Pre Pool / Flexibilty 

Saturday

AM
06.15-08.30

St John's Wood 

Pre pool / Injury prevention 

 

Lead Coach:-Adam Taylor

Assistant Coaches:-Gerry Gillespie, Kylie Bland, Michelle McCarthy, Tom Watson and Alex Coci

Annual Membership(Swimmer 18+):-£24.00

Annual Membership(Swimmer U18):-£12.00

Annual Membership(Parent):-£5.00(One parent must be registered)

ASA Membership:-£30.50

Squad Fee:-£84.00 per month

13+ Girls and 14+ Boys years old (Age as 31st Dec on year)

ALL Squad moves will be at the Discretion of the Head Coach

Aims:
•    Elite Performance (Progression to Regional Finals and National Qualification)
•    Athletic Discipline (Lifestyle Management-Diet and Time management)
•    Club Leadership (Highest Training Standards)
•    Mental Attitude (Competitive Psychology)

Criteria:
•    Minimum of 7 training sessions per week
•    2 Automatic Regional Qualifying Times (100m+ events)
•    Wednesday morning session
•    Minimum of 6 competitions per season Sept to July
•    Land training (at least one studio based session per week)