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Bridge Fitness Squad


 

DAY

POOL – PM

MONDAY

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

5:30 - 6:30
(Holloway)

SATURDAY

 

SUNDAY

 


Annual Membership(Swimmer):-£12.00
 
Annual Membership(Parent):-£5.00(One Parent must be registered)
 
ASA Membership:-£13.50
 
Squad Fee:-£25.00 per month

Age Band 11-15 years (age as on 31st Dec on year)

ALL Squad moves will be at the Discretion of the Lead Club Squad Coach and Head Coach

Aims:

  • Skill Development (Starts, Turns and Finishes)
  • Technique Development (Competence in all 4 strokes and able to complete legally a 100m IM)
  • Maintenance of Fitness (General Endurance)

Criteria:

  • Consistent Attendance
  • Positive application during training