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Pre-Competitive I

 

DAY

LAND TRAINING PM

POOL PM

MONDAY

 

 

4:30 - 5:30
(Swiss Cottage)
Main Pool

TUESDAY

 

 

WEDNESDAY

5:30 - 6:00
(Swiss Cottage)

4:30 - 5:30
(Swiss Cottage)
Main Pool

THURSDAY

 

 

FRIDAY

 

4:30 - 5:30
(Swiss Cottage)
Main Pool

SATURDAY

 

 

SUNDAY

 

 

Lead Coach:-Michelle McCarthy

Assistant Coach:-Neil Mathews

Annual Membership(Swimmer):-£12.00
 
Annual Membership(Parent):-£5.00(One parent must be registered)
 
ASA Membership:-£30.50
 
Squad Fee:-£53.00 per month

Age Band 7-9 years old (age as of 31st Dec on year)

ALL Squad moves will be at the Discretion of the Lead Development Coach and Head Coach

Aims:
•    Teaching Competitive Skills (Starts, Turns and Finishes)
•    Improvement of speed (Using technique to apply speed)
•    Test Sets (Kick Tests)
•    Competitive Education (Mini-Meets/Squad Meetings)

Criteria:
•    Minimum of 2 sessions per week
•    3 competitions per season Sept to July (except for swimmers aged 8 and under as at 31st Dec)