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Pre-Competitive II

 

DAY

LAND TRAINING - PM

POOL - PM

MONDAY

 

 

TUESDAY

5:30 - 6:00
(Swiss Cottage)

6:00 - 7:00
(Swiss Cottage)

Teaching Pool

WEDNESDAY

 

6:00 - 7:00
(Swiss Cottage)

Teaching Pool

THURSDAY

4:30 - 5:00
(Swiss Cottage)

5:00 - 6:00
(Swiss Cottage)

Main Pool

FRIDAY

 

 

SATURDAY

 

 

SUNDAY

 

5:30 - 6:30
(Swiss Cottage)

Main Pool


Lead Coach:-Michelle McCarthy
 
Assistant Coach:-Neil Mathews
 
Annual Membership(Swimmer):-£12.00
 
Annual Membership(Parent):-£5.00(One parent must be registered)
 
ASA Membership:-£30.50
 
Squad Fee:-£55.00 per month

Age Band 8-10 years old (age as of 31st Dec on year)

ALL Squad moves will be at the Discretion of the Lead Development Coach and Head Coach

Aims:
•    Introduction of Coaching elements (Pace Clock/Interval training)
•    Test Sets (Kicking and Time Trials)
•    Aerobic Capacity (Improving Endurance)
•    Perfect starts and turns
•    Competitive Development (Regular Competitions and Squad Meetings)

Criteria:
•    Minimum of 3 sessions per week
•    Minimum of 4 competitions per season Sept to July (with the exception of those aged 8 years at end of the year)