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Competitive Development

 

DAY

LAND TRAINING - PM

POOL

MONDAY

5:30 - 6:00
(Swiss Cottage)

6:00pm - 7:00pm
(Swiss Cottage)
Teaching Pool

TUESDAY

 

 

WEDNESDAY

 

 

THURSDAY

 

 

FRIDAY

6:30 - 7:00
(Swiss Cottage)

5:30pm - 6:30pm
(Swiss Cottage)

Main Pool

SATURDAY

 

9.30am-10.30am
(Kings Cross)

SUNDAY

 

6:30pm - 7:30pm
(Swiss Cottage)

Main Pool


Lead Coach:-Michelle McCarthy
 
Assistant Coach:-Neil Mathews
 
Annual Membership(Swimmer):-£12.00
 
Annual Membership(Parent):-£5.00(One parent must be registered)
 
ASA Membership:-£30.50
 
Squad Fee:-£57.00 per month

Age Band 10-12 years old (age as of 31st Dec on year)

ALL Squad moves will be at the discretion of the Lead Development Coach and Head Coach

Aims:

•    High Quality Skill work (Starts, Turns, Finishes)
•    Test Sets (Time Trials, Kick Tests)
•    Aerobic Capacity (Increase in General Endurance)
•    Step up session with JAGS Squad (Looking at progression)
•    Competitive Development (Regular attendance to competitions)

Criteria:

•    Minimum of 3 sessions per week
•    Minimum of 6 competitions per season Sept to July