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Performance Gold

 

DAY TIME

LAND TRAINING

VENUE

MONDAY

PM
17:00 - 17:30
Land Training

Poolside Circuit / Flexibility Swiss Cottage

PM
17:30 - 19:15

Pre Pool / Injury Prevention 
TUESDAY

AM
05:20 - 07:30

Pre Pool / Injury Prevention 

Swiss Cottage

PM 
17:15 - 18:00
Land Training

Spin Class

(Spin Studio)

Swiss Cottage

PM 
18:45 - 20:30 

Pre Pool / Injury Prevention
WEDNESDAY

AM
05:50 - 07:30

Pre Pool / Injury Prevention 

Swiss Cottage

PM
17:00 - 17:30
Land Training

Poolside Circuit / Flexibility  Swiss Cottage

PM
17:30 - 19:45

Pre Pool / Injury Prevention 

THURSDAY

PM
17:30 - 18:00
Land Training

Poolside Circuit / Flexibility

Swiss Cottage

PM
18:00 - 19:45

Pre Pool / Injury Prevention

FRIDAY

AM
05:20 - 07:30

Pre Pool / Injury Prevention 

Swiss Cottage

PM
17:00 - 17:30
Land Training

Poolside Circuit / Flexibility

Stratford

PM 
17:30 - 19:45

Pre Pool / Injury Prevention 

SATURDAY

AM
07:00 - 09:00

Pre Pool / Injury Prevention

St John's Wood

SUNDAY

     
 


Performance Gold Criteria

  • Female 13+ and Male 14+  
  • British Championships qualifier / Individual British or English Summer Championships qualifier.
  • Aiming for national success / International qualification.

A place within this squad is under constant review, based on attendance, attitude, performance in training and in competition. 

ALL squad movements will be at the discretion of the Head Coach.
 

Session Attendance

  • Age 13: 6 sessions per week / 2 land sessions
  • Age 14/15: 7 sessions per week / 3 land sessions
  • Age 16: 8 sessions per week / 3 land sessions
  • Age 17+: 9 sessions per week / Individual strength and conditioning programme.

Age as of December 31.

Swimmers will receive an individual training schedule when joining the squad which will outline the session requirement – swimmers may be asked to do more or less based on their physiological development and main events. This will be done at the discretion of the Head Coach.

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles

View Camden Swiss Cottage Swimmer Information Pack

Lead Coach - Adam Taylor
Assistant Coach - Alex Coci
Annual Club Membership(Swimmer 18 and over) - £26.00
Annual Club Membership(Swimmer under 18) - £14.00
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £31.90
Squad Fee - £105.00 per month