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Performance Silver

TIMETABLE AS OF APRIL 6th 2020

DAY

TIME

VENUE

MONDAY

PM

17:45 - 20:00 Highgate

TUESDAY

AM

05:20 - 07:30

Swiss Cottage
Main Pool

WEDNESDAY AM 05:45 - 07:30

Swiss Cottage
Main Pool

PM 18:15 - 20:30

St John's Wood

THURSDAY

PM

18:15 - 20:30

St John's Wood

FRIDAY

AM

05:20 - 07:30

Swiss Cottage
Main Pool

PM 17:30 - 18:15
Land Training

St Johns Wood
Studio 

PM 18:30 - 20:30

St Johns Wood
Main Pool

SATURDAY

AM

07:00 - 09:00

Highgate

SUNDAY

   

 

 

 


 


 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Performance Silver is the middle group of the elite section. Swimmers will progress from Regional level up to National level.

Performance Silver Entry Criteria

  • Swimmers aged 12-14. 31st December
  • Minimum 2 automatic London Region qualifying times
  • 100 % commitment to team events(National Arena League, Junior League and Relays)
     

Session Attendance

  • 12 yrs age as 31st December a minimum of 6 sessions per week
  • 13 yrs age as 31st December a minimum of 7 sessions per week
  • 14 yrs age as 31st December a minimum of 8 sessions per week

Swimmers will receive an individual training schedule when joining the squad which will outline the session requirement – swimmers may be asked to do more or less based on their physiological development and main events. This will be done at the discretion of the Head Coach.

Pathway Progression

Not meeting criteria-Movement into Potential Silver

Exceeds criteria-Movement into Performance Gold

ALL squad movements will be at the discretion of the Head Coach.

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles



Lead Coach – Kylie Bland
Assistant Coach – Tom Brommage
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £87.00 per month