TIMETABLE AS OF APRIL 6th 2020

Performance Silver is the middle group of the elite section. Swimmers will progress from Regional level up to National level.

Performance Silver Entry Criteria

• Swimmers aged 12-14. 31^st December
• Minimum 2 automatic London Region qualifying times
• 100 % commitment to team events(National Arena League, Junior League and Relays)
   

Session Attendance

• 12 yrs age as 31^st December a minimum of 6 sessions per week
• 13 yrs age as 31^st December a minimum of 7 sessions per week
• 14 yrs age as 31^st December a minimum of 8 sessions per week

Swimmers will receive an individual training schedule when joining the squad which will outline the session requirement – swimmers may be asked to do more or less based on their physiological development and main events. This will be done at the discretion of the Head Coach.

Pathway Progression

Not meeting criteria-Movement into Potential Silver

Exceeds criteria-Movement into Performance Gold

ALL squad movements will be at the discretion of the Head Coach.

Squad Training Items

• Fins
• Snorkel
• Kick board / Alignment board
• Pull buoy / Ankle band
• Finger Paddles
• Hand Paddles
• Thera band
• Skipping rope
• Roller / Trigger point ball
• Two 1 litre water bottles

Lead Coach – Kylie Bland
Assistant Coach – Tom Brommage
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £87.00 per month