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Performance Silver is the middle group of the elite performance pathway. Swimmers will progress from Regional level up to National level.
Entry Criteria
- Swimmers aged 12-14 as of 31st December
- Minimum 2 automatic London Region qualifying times
- 100 % commitment to team events (National Arena League, Junior League and Relays)
Session Attendance
- 12 years age as of 31st December - A minimum of 6 sessions per week
- 13 years age as of 31st December - A minimum of 7 sessions per week
- 14 years age as of 31st December - A minimum of 8 sessions per week
Swimmers will receive an individual training schedule when joining the squad which will outline the session requirement – swimmers may be asked to do more or less based on their physiological development and main events. This will be done at the discretion of the Head Coach.
Pathway Progression
Not meeting criteria - Movement into Competitive Silver
Exceeds criteria - Movement into Performance Gold
ALL squad movements will be at the discretion of the Head Coach
Squad Training Items
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- Roller / Trigger point ball
- Two 1 litre water bottles
Lead Coach – Kylie Bland
Assistant Coach – Tom Brommage
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £87.00 per month
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