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Performance Silver

 

DAY

TIME

VENUE

MONDAY

PM

19:15 - 20:00
Land Training

Swiss Cottage

PM

20:00 - 21:00 Swiss Cottage
Main Pool

TUESDAY

AM

05:30 - 07:30

Swiss Cottage
Main Pool

WEDNESDAY AM 06:00 - 07:30

Swiss Cottage
Main Pool

PM 18:30 - 20:30

St John's Wood

THURSDAY

PM

18:30 - 20:30

St John's Wood

FRIDAY

AM

05:30 - 07:30

Swiss Cottage
Main Pool

PM 17:15 - 18:15
Land Training

Swiss Cottage
Studio One

PM 18:30 - 20:30

Swiss Cottage
Main Pool

SATURDAY

 

 

 

SUNDAY

PM

15:45 - 17:45

St John's Wood

 

 


 


 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Performance Silver Criteria

  • Swimmers aged 12-14.
  • Automatic London Region qualifier.
  • Aiming for regional success / national qualification.

A place within this squad is under constant review, based on attendance, attitude, performance in training and in competition.  

ALL squad movements will be at the discretion of the Head Coach.
 

Session Attendance

  • Age 12: 5/6 sessions per week / 1 land session
  • Age 13: 6/7 sessions per week / 2 land sessions
  • Age 14: 7/8 sessions per week / 2 land sessions

Age as of December 31.

Swimmers will receive an individual training schedule when joining the squad which will outline the session requirement – swimmers may be asked to do more or less based on their physiological development and main events. This will be done at the discretion of the Head Coach.

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles

View Camden Swiss Cottage Swimmer Information Pack

Lead Coach - Gerry Gillespie
Assistant Coach -
Annual Club Membership(Swimmer under 18) - £14.00
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £31.90
Squad Fee - £84.00 per month