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Day
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Centre
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Pre Pool / Injury Prevention
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Land Training
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Swimming Session
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Post Pool/
Stretch
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Monday
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PM
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Highgate
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17:45-18:00
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-
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18:00-20:00
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-
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Tuesday
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PM
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Swiss Cottage
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17:15-17:30
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-
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17:30-19:30
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19:30-19:45
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Wednesday
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AM
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Swiss Cottage
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05:30-05:45
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-
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05:45-07:30
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-
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Thursday
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PM
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Swiss Cottage
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17:15-17:30
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-
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17:30-19:30
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19:30-19:45
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Friday
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PM
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Swiss Cottage
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-
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18:15-19:00
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19:00-20:30
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-
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Saturday
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AM
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Kentish Town (Grafton)
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07:45-08:00
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-
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08:00-09:30
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-
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Performance Bronze is the first level of our elite performance pathway. Swimmers will progress from County to Regional level.
Entry Criteria
- Swimmers aged 9-12 as of December 31st
- Minimum 2 times in the Top 25 (relevant age group) in London Regional rankings (not 50m events)
- 100% commitment to team competitions (National Arena League, Junior League and Relays)
- Up to date times in the following events; 200m FC, 400m FC, 100m BK, 100m Brst, 100m Fly and 200m IM
Session Attendance
- 9/10 years age as of 31st December - A minimum of 4 sessions per week
- 11/12 years age as of 31st December - A minimum of 5 sessions per week
Timing of the sessions is set to 15 minutes before swimmers get into the pool. Swimmers are expected to be on time to complete pre-pool programme
Pathway Progression
Not meeting criteria - Movement to Competitive Bronze
Exceeds criteria - Movement to Performance Silver
ALL squad movements will be at the discretion of the Lead Coach
Squad Training Items
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- 1 Litre water bottle
Lead Coach – Tom Watson
Assistant Coach - Tom Brommage
Fees
Annual Club Membership - £35.00
Annual Swim England Membership - £36.15
Squad Fee - £94.00 per month
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