Performance Bronze is the first level of our elite performance pathway. Swimmers will progress from County to Regional level.

Entry Criteria

• Swimmers aged 9-12 as of December 31^st
• Minimum 2 times in the Top 25 (relevant age group) in London Regional rankings (not 50m events)
• 100% commitment to team competitions (National Arena League, Junior League and Relays)
• Up to date times in the following events; 200m FC, 400m FC, 100m BK, 100m Brst, 100m Fly and 200m IM

Session Attendance

• 9/10 years age as of 31^st December - A minimum of 4 sessions per week
• 11/12 years age as of 31^st December - A minimum of 5 sessions per week

Timing of the sessions is set to 15 minutes before swimmers get into the pool. Swimmers are expected to be on time to complete pre-pool programme

Pathway Progression

Not meeting criteria - Movement to Competitive Bronze

Exceeds criteria - Movement to Performance Silver

ALL squad movements will be at the discretion of the Lead Coach

Squad Training Items

• Fins
• Snorkel
• Kick board / Alignment board
• Pull buoy / Ankle band
• Finger Paddles
• Hand Paddles
• Thera band
• Skipping rope
• 1 Litre water bottle

Lead Coach – Tom Watson
Assistant Coach - Tom Brommage
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £75.00 per month