Day
|
Centre |
Pre Pool / Injury Prevention |
Land Training |
Swimming Session |
Post Pool/ Stretch |
|
Monday |
PM |
Highgate |
17:45-18:00 |
- |
18:00-19:30 |
- |
Tuesday |
AM | Swiss Cottage | 05:30-05:45 | 05:45-07:30 | ||
PM |
Swiss Cottage |
17:15-17:30 |
- |
17:30-19:30 |
- |
|
Thursday |
PM |
Swiss Cottage |
17:15-17:30 |
- |
17:30-19:30 |
- |
Friday |
PM |
Swiss Cottage |
- |
18:15-19:00 |
19:00-20:30 |
- |
Saturday |
AM |
Kentish Town (Grafton) |
- |
- |
08:00-09:30 |
- |
Performance Bronze is the first level of our elite performance pathway. Swimmers will progress from County to Regional level.
Entry Criteria
- Swimmers aged 9-12 as of December 31st
- Minimum 2 times in the Top 25 (relevant age group) in London Regional rankings (not 50m events)
- 100% commitment to team competitions (National Arena League, Junior League and Relays)
- Up to date times in the following events; 200m FC, 400m FC, 100m BK, 100m Brst, 100m Fly and 200m IM
Session Attendance
- 9/10 years age as of 31st December - A minimum of 4 sessions per week
- 11/12 years age as of 31st December - A minimum of 5 sessions per week
Timing of the sessions is set to 15 minutes before swimmers get into the pool. Swimmers are expected to be on time to complete pre-pool programme
Pathway Progression
Not meeting criteria - Movement to Competitive Bronze
Exceeds criteria - Movement to Performance Silver
ALL squad movements will be at the discretion of the Lead Coach
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- 1 Litre water bottle
Lead Coach – Tom Watson
Assistant Coach - Tom Brommage
Fees
Annual Club Membership - £35.00
Annual Swim England Membership (2023) - £38.00
Squad Fee - £94.00 per month