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Performance Bronze

Day

 

Centre

Pre Pool / Injury Prevention

Land Training

Swimming Session

Post Pool/

Stretch

Monday

PM

Highgate

17:45-18:00

-

18:00-20:00

-

Tuesday

PM

Swiss Cottage 

17:15-17:30

-

17:30-19:30

19:30-19:45

Wednesday 

AM

Swiss Cottage 

05:30-05:45

-

05:45-07:30

-

Thursday

PM

Swiss Cottage

17:15-17:30

-

17:30-19:30

19:30-19:45

Friday

PM

Swiss Cottage 

-

18:15-19:00

19:00-20:30

-

Saturday

AM

Kentish Town (Grafton)

07:45-08:00

-

08:00-09:30

-

 


 

 

 


 


 

 

 

 

 

Performance Bronze is the first level of our elite performance pathway. Swimmers will progress from County to Regional level.

Entry Criteria

  • Swimmers aged 9-12 as of December 31st
  • Minimum 2 times in the Top 25 (relevant age group) in London Regional rankings (not 50m events)
  • 100% commitment to team competitions (National Arena League, Junior League and Relays)
  • Up to date times in the following events; 200m FC, 400m FC, 100m BK, 100m Brst, 100m Fly and 200m IM

Session Attendance

  • 9/10 years age as of 31st December - A minimum of 4 sessions per week
  • 11/12 years age as of 31st December - A minimum of 5 sessions per week

Timing of the sessions is set to 15 minutes before swimmers get into the pool. Swimmers are expected to be on time to complete pre-pool programme

Pathway Progression

Not meeting criteria - Movement to Competitive Bronze

Exceeds criteria - Movement to Performance Silver

ALL squad movements will be at the discretion of the Lead Coach

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • 1 Litre water bottle

Lead Coach – Tom Watson
Assistant Coach - Tom Brommage
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £75.00 per month